photo not mine
In today’s times, everything is stressful. People often juggle things way more than they are of accomplishing. I am speaking from experience and by observation. Stress is such a common word, it’s like the norm. People get sick, exhausted and plain drained out of life. It’s like fun, happiness and relaxation is very hard to come by. People relax by sleeping. Sleeping should be a part of your day to day activity, not reward. Most people work too much that they forget that their health is declining. What’s the use of working and making money when you’ll be using it in the end paying medical bills. You worked too much it sent you to the hospital.
Priorities, people! There is more to life than enslaving your self with work. The first step to a healthy lifestyle is to remove stress in your system. How do you do that, you ask? Here are a few:
Yoga– Yes, yoga. It’s not just the new health or workout fad. In fact, it’s been around since you and I were born and it works. There are so many friendly-neighborhood yoga studios now. As much as coffee shops actually, like this yoga in Perth. Yoga will help you do the proper breathing to de-stress. Yoga will help you focus also, and that equals to being productive!
Don’t take your work home– Make your time at home for your family or if living alone, for your self.
Worry less– worrying is very counter-productive. If it is something you can solve right there and then, then it is something for later. Learn to focus.
Get enough sleep– I know, too many clubs to hit, so little time… been there, done that. If you can handle it, go right ahead. If not, sleep is as precious as gold.
Eat Well– And by it well, I didn’t mean it to drown sorrows. Eating well means to never skip a meal because there are work to do. There will still be work after you eat. You first before work. I hope I don’t have to stress more importance into this.
McMom-ents 